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Managing Your Fears And Anxieties In The Work Place

Stan Popovich – All Rights Reserved Looking for all of the answers in how to manage your most persistent fears and anxieties? I deal with fear on a personal level and I found it difficult to find all of the answers in managing my anxieties. I read some anxiety books and talked to various professionals, however I still had trouble dealing with certain fears and anxieties.

Let me explain the process of how I found those answers.

I first went to my local bookstore to find those books that dealt with fear and anxiety. Secondly, I talked to various professionals in the psychology and religious fields and they provided me with additional information. Some of the techniques that I was told to use were learning how to use positive self talk, breaking a overwhelming problem into its smallest parts, and dealing with stressful situations.

An example, is when I conducted my job search. Instead of looking at the job search as a whole, I broke down the job search into many different tasks. I first …

Job Stress Symptoms

Quite often job stress can cause physical symptoms which many people don't realize as work related. Migraine headaches, stomach problems, back problems, heart problems, and other ailments can be caused by stress on the job. For most, a visit to their family doctor is the first step that is appropriate. However, a person who is suffering job stress should realize that his/her health is being affected by problems on the job. Physicians sometimes do not diagnose stress as the contributing factor or the cause of physical ailments. Patients often don't tell their doctor what stress they are experiencing and so the underlying problem goes undiagnosed.

Stress can cause some very real physical reactions in our bodies. Anxiety or Panic attacks are the best example. Seemingly out of nowhere, a person experiences a racing heart beat, tightness in the chest, dizziness, sweaty hands and dry mouth, and a feeling of disorientation. People who suffer panic attacks will quickly tell you that t…